Sunday, February 22, 2009


I fully intended to do the complete short form tonight, but when it became clear that I was running out of time, I veered off into hip-opener land. I practised my prep poses for Hanumasana and also goofed around with Bakasana.

The soreness in my armpit/siderib area is feeling much better and I'm feeling stronger in my modified jumpthroughs! I think I may have stumbled onto a technique that will help me build strength. Or it's just a wonderful coincidence...I'm never sure!

I'm off to the house for the weekend, returning to my humble abode sometime Monday.

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