Friday, February 27, 2009


For no particular reason, I put off practising until the late evening. I find that if I don't practise in the early morning, this often happens and I feel either rushed or unenthusiastic about practising. I wish I could consistently practice in the a.m.

Today's practice was very easy-going: 5 Sun Salutation A, 3 Sun Salutation B, the standing poses and then a bunch of restorative yoga poses, including hip openers and hamstring work. It was blissful for my body after a hard day of teaching yesterday. I feel sore all over.

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