Back to early morning practice after a 'yoga holiday' on Sunday. It felt good to absorb myself in practice after a night of unsettling dreams (unsettling, but informative - I think my subconscious is trying to tell me something).
I'm continuing to do a somewhat abbreviated practice that cuts out half of the Marichyasana and Janu Sirsasana variations. For some reason, an hour-and-a-half seems soooo much longer than an hour-and-fifteen-minutes at that time of morning.
Many of my postures are suffering because of joint stiffness and pain, but one pose that just seems to get better and better is Bakasana. Every morning, I fly in that pose!
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