An update on my sore back: a bit tender in some poses, but mostly better. Twists feel yucky but I feel better after. I wonder what I'll do to myself at my hockey game tomorrow?
Today, I returned to Beryl.
Whenever I get disillusioned sbout my Astanga practice, Beryl Bender Birch always sets me straight. I love that woman! I popped my beloved 'Power Yoga' DVD into the laptop this morning and spent an hour-and-a-half practising the full Primary Series with Beryl. At the end, she said: “See you tomorrow morning!” and I said: “Okay, Beryl!”
But will I? I guess so...
I have to admit, it *was* really nice to have all the time in the world to practice. I went for a longer walk this morning too - an hour up to the Big Park. And I made brownies. And meditated. And knitted.
Finally, a 'day off' that really feels like a day off. *happy sigh*