Oh no. I'm going through one of my sick-of-Astanga phases, I'm afraid. I couldn't coax myself into the Primary Series this morning so I treated myself to a led vinyasa class.
I loved the 30 minute version of Hip Opening Flow #4, but the 40 minute version was even better. It's my all-time favourite, hands down. I loved the Supta Garudasana at the end too. I'm going to add that to my classes next week!
I was so calm and happy afterward, I did my meditation before getting up to make lunch. Today is a holiday here - no classes for me, but ice hockey stops for nothing so I'll be playing a game tonight. I'm meeting the girlfriend at the sushi place for a Thanksgiving maki feast later on this afternoon.
My plans for the afternoon include hunkering down with a good book and doing some knitting.
I'm thankful for hip openers and guilt-free hibernation followed by Japanese food and high-aggression ice sports! Hurrah!
1 comment:
Happy Thanksgiving to you.
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