I woke up this morning feeling so much better, but my back was killing me - mostly tension in my lumbar spine. The spasms were so intense that they woke me from a deep sleep. I laid over my Acuball for about 15 minutes, then did a very brief Hatha practice that focused on releasing the low back. Then I biked downtown to teach my noon class.
I'm feeling fine, but it was a relief to come home and relax for a few hours, mess around on the Internet and read a book. I'm still feeling woozy and I have no appetite at all. I need to rest up because my birthday party is tonight and I would like to eat at least one of the cupcakes I bought today!
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