Hatha

I did a half-hearted sort of Hatha practice today, with some sun salutations, standing poses, a few seated poses, but my heart wasn't in it.

The most unexpected aspect of the Yoga Show is that it turned out to be a sort of 'escape' from reality. It almost felt like a vacation. Even though I was spending the day in my own city, the conference centre seemed far, far away. I felt completely immersed in yoga, yet the only effort I had to make for my practice was to show up.

Back to reality now and I'm feeling a let down and I'm super unmotivated, lazy and a bit glum.