Saturday, March 28, 2009


This morning, I set aside plenty of time for a leisurely practice. So often, I feel like I have to rush through yoga, or squeeze yoga into my schedule. Today, I luxuriated in it.

I did a simple Hatha practice with a few standing poses that I don't do in my Astanga practice, notably Gorudasana (Eagle Pose). I did Utthita Trikonasana multiple times, experimenting with depth and alignment in the pose.

For my floor poses, I did some restorative yoga and eased gently into a long-for-me Savasana.

No comments: