Very freaky! Hey, go easy on me, Brain! It's only Monday...gah.
Practice was stiff and creaky. Forward bends were fine today, but twists were limited. I could only bind to fingers in Mari D.
Sirsasana felt better today, but I completely wimped out on backbends. After my three compulsory Urdhva Dhanurasana I took finishing. I didn't even try to drop back. I was tired!
We haven't had a visit from Lyn in awhile and with the colder turn of weather, it seemed like a good time to showcase her smurf-blue body suit.
Snazzy! All the cool Ashtangis are wearing them this season. ;-)
Every time I look at this photo, the words "Sit tall!" erupt from my mouth in my special 'Yoga Teacher Voice'.
Also: Bandhas, Lynn, BANDHAS!!!
- Posted using BlogPress from my iPad