I apologise for inadvertently leaving out a few popular styles of yoga. I cranked out that survey after lunch yesterday in a short timeframe and very little sleep. I assumed (correctly) that a large number of my readers are ashtangis, but many other styles are represented in the responses (perhaps that's a survey for another day!).
This morning, I did another inversion-less practice, but included my Intermediate poses, which I had been missing. Today is Day 3 of my LH so I may be back to my full practice tomorrow.
I had some weird, completely inexplicable knee discomfort that only came up during forward folds. The discomfort was near the right patella, medial and distal. It felt like a mild crampy sensation. By the time I taught my noon class, it was gone. I'm wondering if it was a fluke. My lotus poses felt fine.
My alarm is set for 4 a.m. tomorrow morning. Yeah, it's one of those busy weeks. *yawn* There are not enough hours in the day. I would use any extra ones for sleep!
This is one of my new 'thick' Mysore rugs. It was VERY blue when I first bought it. Even after a wash, the dye still turns my hands and feet blue during practice. Parts of me look like a Na'vi!
Tonight, one of my students asked why I was so 'bruised' everywhere.
I told her, "My yoga rug has been beating me up!" :-D
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