Fantastic practice today - everything just felt 'right'.
It's worth noting that I put off practising until 7 o'clock in the evening, so I had been moving around, biking, teaching yoga throughout the day. My joints felt okay (I was on the tail end of some pain meds), my body was loose.
So I joyfully dove onto the mat and wow!!! I actually looked forward to Supta Konasana and thoroughly enjoyed it. I repeated my previous success with Bujangasana and Kurmasana. My forward bends were fantastic and, well, 'bendy.' Headstand felt like a slice of heaven.
To be honest, I can't think of one posture that didn't feel good.
Too bad every day can't be like that, eh?
1 comment:
It's great when you have days like this! I had the complete opposite this weekend but it's okay. Love reading your blog!
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