Monday, August 16, 2010


My practice has hit a kind of plateau lately. There isn't a lot to say about it. I could almost create a form and just check off the appropriate responses every day:

Daily Practice Report Form

Date: 16/8/2010

Teaching (select all applicable):
_ R
_ assistant

Shala temperature:
_ too cool
_ hot
X very hot
_ sweltering
_ I'm melting

_ good
_ bad
_ tired
_ energetic
_ goofy
X resigned
_ contented
_ frustrated
_ cheerful
_ angsty

Practice duration (fill in the blank)
95 minutes

Gimpy hamstring feels:
_ good
X bad

Mari D wrist bind:
X both sides
_ neither side
_ second side only

Adjustments received (check all applicable):
_ Padangusthasana
X Uttita Hasta Padangusthasana
X Prasarita Padottanasana C
X Supta Kurmasana
_ Paschimottanasana
X Other (please specify)
Baddha Konasana

Stand up from backbend:
X no

- Posted using BlogPress from my iPad


Christine said...

Love it! I'm laughing at my desk. :)

daydreamingmel said...

hahaha!!! Very good Kai :) Feel free not to publish if you receive 60 comments telling you you are funny (it's no good for the ego ;)

fivefootwo said...

Oh, this is a chart waiting to happen! Collecting data to make a beautiful piece of visual art, with your trusty Mac. Whaddaya think?

Arturo said...

Dear Kai
I think we should have a software like Cron-o-meter for our yoga practice and then we would chart our progress and comment on each other's stats. We could tell each other things like, "hmm, your trends tell me your hips are not opening enough; spend a few extra minutes in badda konasana tomorrow".

roselil said...

Loved it :)