One of the many joys of the past week-and-a-bit have been the adjustments in Intermediate Series. These poses were given to me after I left Shala Central and returned to my home practice. I wasn't in Montreal long enough to really 'settle into' the new stuff, so I didn't get any intense adjustments there.
As my shoulder has continued to heal, I've reintroduced elements of my practice. It's been a couple of months since I did full Bhekasana. I've been doing the pose one side at a time. Last week, I started flirting with the full pose and yesterday, decided to go full throttle.
And I got the adjustment, OMG the adjustment! Intermediate Series friends gave me the heads up this one. I don't what it LOOKS like, but I can now tell you that it FEELS just like this:
Cue: Angels singing. "LAAAAAAAA"
Joy!
Other things that made me smile today:
-Taking not one, but TWO naps today. My noon class cancelled, so I even had time for a long walk. And tonight, I'm going to bed on time. I'll get 8 hours sleep. The awesomeness!!!
-The guy standing near me on the streetcar tonight. He was having an animated conversation with Jesus. Oblivious to the stares from the uncomfortable cloud of commuters around him, he closed his eyes and continued to fervently make his case. Loudly. He was still at it when I exited at the subway station. Hey, if you're gonna fly your freak flag, then wave it PROUD!
-The way Princess Fur's ears flop up and down when she runs. Reminds me of when she was a puppy and my heart melts a little bit every time.
- Posted using BlogPress from my iPad
1 comment:
Ha! Nice pic and I get the feeling, but I do hope your upper back is bending more than hers :)
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