I seem to be doing a pretty good job avoiding yoga injuries these days. And when something pops up, DT is usually able to sleuth it out and help me modify my practice to avoid aggravating it.
A couple weeks ago, that weird cramping pain around my right shoulder blade returned. It's been haunting me on and off for at least four years. After I mentioned it, DT probed the area during my Paschimottanasana squish until she found the cramp and applied some pressure, which helped a lot.
I was amazed that this shady chimera of mine was something real and tangible that could be poked and identified. "You can really feel it?" I asked in astonishment. "Of course!!" DT replied. This is one of the fringe benefits of having a teacher who is also a massage therapist!
DT made some suggestions for my Chaturanga and I've also worked on improving my posture on my bicycle. Whatever it was, it's gone now.
I seem to be having more trouble with 'life injuries' than 'yoga injuries'. It took over two weeks for the wound on my left elbow to heal and the bruising has only just started to feel less tender.
This morning, I opened the front door into my foot and smooshed my second toe. I managed to limp through Primary Series this morning by avoiding rolling over my toes, but when I got home, I could barely walk.
I'll need to wear open-toe shoes for the next few days.
Dr. Kitty is helping me feel better!
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