Sunday, July 10, 2011


Sunday practice is always a break in routine because our shala hours run from ten to noon, much later than I'm used to. But lately, I've been having these awesome, epic practices on Sunday. They set the tone for my week.

I had a breakthrough today in my vinyasas. I'm now putting the skinny blocks aside for jumpthroughs. Last week, I realised that most of the time, I can jump through with my feet clearing the floor, even with hands are on the floor. Jumpbacks are another story (the blocks are staying for that part).

Last week, with DT's encouragement, I started working on the second part of the jumpthrough. I can now Lolasana and bring my feet through my arms. Then I touch my toes down. DT wants me to bend my elbows and shift my weight forward and lift up, into a sort of Lolasana-in-Chaturanga.

It's hard, seemed impossible when I first tried it, but during my Primary on Friday, I started to find it. I'll be working on that this week. DT has also cracked down on my Padmasana jumpbacks. No more lazy! I need to work harder on those.

Other progress to report: I discovered last Thursday that I could come back up from Kapotasana, using blocks. Today, I tried to go back into Kapo using the blocks and was then able to come back up again. This is huge because it means I'm starting to access my upper back to come up. I need this action to stand up from Urdhva Dhanurasana.

I didn't have help in Pincha today. I did it three times against the wall, then I moved to the middle of my mat. I'm developing some real finesse in my 'drop-and-roll' technique - I barely make a sound when I fall over now (not sure this is a skill I want to have!).

But! I came up and held the pose for two breath cycles. That's something. I can build on that.

Eka Pada Sirsasana? :-)

- Posted using BlogPress from my iPad


susiegb said...

Pussy cat's just searching for her moola bandha!! :)

patrick said...

Yay! Quiet Pincha landing (even when tipping over) means more strength (yeah I can spin anything ;-)).

Cats can, of course, Eka Pada at will.