I'm continuing to work on my Intermediate poses, with modifications for my shoulder injury. Here's the rundown:
Pasasana: I can bind on the left side, but not the right (I'm limited in the same way in Marichyasana). I've been 'doing my best' on the bad side, which means working within the limitations of the injury.
Krounchasana: The left side of this pose is the last hold-out for my gimpy hamstring - it hurts. I'm able to come into the pose with care, but it's not deep. The right side is fine, though, full expression.
Shalabasana: Terrific and easy! Thank you, Mr. Choudhury :-)
Bhekasana: It's out of the question right now. That particular rotation of the shoulder triggers the pain of my injury precisely. Even doing one side at a time is painful. Instead, I'm doing Supta Virasana to stretch out my quads.
Dhanurasana: This is another pose that has benefited from Mr. Choudhury's yoga regime. Parva Dhanurasana aggravates the injury, though (I re-injured my shoulder about a month ago rolling over to the right) so I'm not re-adding it until I'm fully recovered.
Ustrasana: Pure joy! I can clearly remember a time when I hated this pose, but now it's a high point. My favourite part is the hang back, when I can feel my legs working.
Laghu Vajrasana: I'm making steady progress. I lost some ground during the early days of the injury, but I'm getting stronger now. Good thing I'm having fun with this one, because I'm stuck here for the foreseeable future.
I gave the Princess her Spring Fur Makeover on the weekend. The weather is warming up, so I felt a bit more confident cutting off 3 inches of hair from her body. It was a bit like shearing a sheep!
The new haircut is in preparation for Princess Fur's exciting new project! She will soon begin filming the pilot episode of her new reality television series: "Yoga Dog of Big City Canada".
'Yoga Dog of Big City Canada' takes us inside the daily routines and dramas of Princess Fur, a miniature schnauzer with a passion for walkies, frequent naps and Greenies. A cold, drab, Canadian city forms a glamourous backdrop for the day-to-day adventures of our dynamic canine and her grumpy human companion, the Reluctant Ashtangi.
Follow Princess Fur's journey of self-discovery as she sleeps through the Primary Series, walks on the Ashtangi's Manduka mat without permission and begs for breakfast while her human companion is trying to 'take rest'.
This show will TRANSFORM LIVES, people!
No doubt her wardrobe will need to include eensie-weensie-tiny yoga shorts. Do they make these for dogs?
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