Friday, September 10, 2010


I did a short vinyasa practice this evening: three Surya A, a few Hatha-style hip openers, then Supta Hasta Padangusthasana, Baddha Konasana, the three lotus poses and I took rest.

I was surprised by how deep and comfortable my forward bends are. Seems my little vacation from Astanga practice might have been good for my still-slightly-gimpy hamstring. Oddly, my jumps were also stronger.

It felt great to get on the mat. It was a good reminder of how much I do enjoy my practice (I sometimes forget this when I'm tired and struggling).

I'm looking forward to tomorrow! If I wake early, I may do a led Primary with Shararth's CD. I'm feeling like I've had enough of a break.

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