Wednesday, September 8, 2010


Today is the new moon, so I didn’t practice Astanga in the morning. When the alarm went off at 5:30, I turned it off, rolled over and went back to sleep.

I was having a fantastic dream that I was driving a luxury RV through a dessert. Don’t ask. It had nifty cup holders and a good sound system. There were tumbleweeds rolling past! And I was eating Smart Food, which technically I’m not supposed to eat because I’m a vegan.

At least, I’m trying very hard to be a vegan. The slippery slope just became a lot steeper.

It’s much easier to be a vegan if you can eat soy products. There are so many good vegan things to eat that are soy based, many of them excellent replacements for things that vegans can no longer eat (like milk and cheese).

Alas, I’m rediscovering that I can’t eat soy in some forms. I have bad reactions to it. It all came to a stunning conclusion this past weekend when I recognised the same symptoms from the last time I went through this. My bad reaction to soy isn’t a new thing; I knew it was a problem. I was in denial. I faced these same issues when I first became vegan years ago (and it was one of the reasons I gave up and went back to being a garden-variety vegetarian).

This morning, I biked to the store and returned the yummy vanilla soy milk, the soy yoghurt that I love so much and the soy creamer I was using in my chai.

And I replaced the soy milk with rice milk. I was curious to see if any significant improvements has been made in rice milk technology over the past ten years. Nope. It still tastes like sugary chalk-water. Next time I’ll get the almond milk (which is actually pretty good).

I also bought...*sigh* dairy creamer.

I know, I know! But chai is one of the great joys of my life. I’m NOT going to give it up. And there doesn’t seem to be an easy alternative. So I’m a very bad vegan, but this time I’m not going to give up because of the slippery slope. I’ll do the best I can. For now, this is it. I’m going to do some cream research. If I have to buy it, maybe there’s a cruelty-free-super-organic alternative.


I did a 45 minute practice today at the gym before teaching a class. I really love doing this! Today, I had the entire room to myself. I shut the doors and put some fun music on the stereo. I did the Suryas, the fundamental poses, then moved into some hip openers and light backbends.

I worked on Laghu for awhile, my new favourite pose. I love going up and down! :-) I’m still struggling a bit to find my ‘edge’, to keep it challenging without being impossible. If I cross that line into ‘impossible’ I just fall back into Supta Virasana and then I need to haul myself up with my arms. Laghu FAIL.

It bugs me a bit that I’m never sore in my quads after these marathon Laghu sessions. I feel like I should be *feeling* something, maybe I’m not working hard enough. The pose is gradually getting easier though, so I guess that’s progress.

I’ve switched up my strategy for working on ‘standing up’. I’m dropping back against a wall, as far down the wall as I can. Then, pushing against the wall with my hands, I push my hips forward so they’re over my feet and I stand up. Well, sometimes I stand up. Often, I fall back again and need to walk my hands up the wall a bit further. I’m trying to develop some muscle memory around the body mechanics and the positioning of the hips.


Monday was my iPad-iversary. On Tuesday, I called Bell and cancelled my DSL Internet service. I’ve successfully transitioned to my iPad for email, scheduling, Twitter, Facebook, RSS feeds and blogging. I rarely use my laptop anymore. I take my iPad with me everywhere.

I love it! It’s been useful in ways I never imagined. For example, I used the GPS and maps function as a roadmap to get to Quebec and then to find my way around Montreal and Quebec City. The iPad trumps the ‘TomTom’ because it pinpoints your position on the map, a bit like Harry Potter and the ‘Marauder’s Map’. It’s a boon for insomnia: I can’t read in the dark with my Kindle, but the Kindle app on my iPad gives me that option. I also have a large collection of photos on my iPad. I’ve enjoyed showing these to friends. It’s reawakened my interest in iPhoto and my photo collections.

And one day, when I was sick to death of being stuck indoors on a beautiful afternoon, I took my iPad to the beach and for an entire afternoon, I used the beach as my office!

I’m totally sold on this idea :-D

- Posted using BlogPress from my iPad


Arturo said...

Dear Kai

This morning I explained in Chinese to the assistant that I had skipped yoga yesterday because i had gone to the movies the night before. not till you mentioned it now and I checked our schedule did i realize that i had inadvertently observed the moon day and it was OK to do so. (we're ahead of you about 14 hours.)

it seems like the iPad might be a good investment. i don't do vegan these days because i need a good calcium source - yogurt.

hey, i like the new layout. i need to re-think mine. i like it because it allows you to re-organize the stuff on the blog more professionally looking.


Anonymous said...

"...a bit like Harry Potter and the Marauders Map"! If I was in charge of marketing the ipad, I'd buy that sentence from you.

Claudia said...

I am totally loving the I-pad too, it is amazing!. Nice that you made the beach your office, cute... by the way, nice new design on the blog, like it!

Kaivalya said...

I'm impressed with your command of Chinese! That's a tough language.

The iPad people would need to buy the sentence from JK Rowling, I suspect :-) But I can't help but wonder if they got the idea from the Harry Potter books because it's uncanny!

It's great, isn't it? I've heard nothing but positive things from other iPad owners. I'm so glad I took the leap and decided to invest in one.

Anonymous said...

What a beautiful view for your office, I say go for it, move all work to the beach!

Kaivalya said...

@Groovy Girl
Alas, the weather is already starting to turn here. Soon, it will be too cold (but maybe I can take my iPad to the park and work under the autumn leaves?)