I went home to get cleaned up and headed right back for the workshop. The workshop was so helpful - and challenging. DT covered the basics of jumping back and jumping through, with lots of Lolasana, a bit of handstand and some detailed discussion of precisely what type of strength must be cultivated to master a 'lift' (hint: not just the core). Most of my questions were on that topic and I wanted to know very specifically how I could work on these things in the context of my practice.
I can lift up into Lolasana, which is an improvement from what I was able to do last year at this time (and I'm actually pleased with my progress, given that my shoulder injury prevented me from working on this stuff for nearly 6 months). But I can't nail the second part, lifting my hips up and floating my feet back. Actually, this shows up everywhere in my practice and whenever I bump up against some 'impossible thing,' strength is usually at root of it.
The only way to find this action is to keep working on it and keep trying, so I'll carry on. Patience! That's how I got Chaturanga 8 years ago. Around the time I started YTT, I couldn't do Chaturanga at all. My first eight years of yoga study had been Iyengar-style and vinyasa wasn't part of my practice at all. But I kept at it, doing a silly belly flop day after day until eventually, I found the missing piece that allowed me to lower down smoothly.
At the time, I would watch other people do Chaturanga and I couldn't understand how they made it look so easy. When I was finally able to do it, it didn't seem difficult at all.
That's the faith I'm hanging on to. Whenever I get too frustrated with things that seem impossible (and look like magic tricks when other people do them), I remind myself of Chaturanga and carry on...
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