I reluctantly rolled out of bed at 5:30 and onto the mat this morning. I did the short form again and again, my shoulder is feeling sore. It still bothers me at night and first thing in the morning. Yoga does help and this morning, I laid on top of two tennis balls. It felt simultaneously horrible and terrific. I could feel the muscles along my spine twitching as they released. My poor erector muscles...I have no idea what I did to them.
I ate a healthy lunch and supper yesterday, but I wasn't hungry for either. I felt like a snake who had swallowed a mouse and was waiting for it to digest. Today, I finally got my appetite back, though I wasn't famished. The Buddha Belly is receeding. I really, really don't like feeling so swollen and I could observe the impact this has on my energy levels. This is a great inspiration to avoid the junk food. I had an opportunity to grab some yoghurt-covered almonds while I was at the store this evening and I happily passed them right by. I'm really feeling keen for my greens and other healthy fare.