Today was a 'Murphy's Law' day, so I stuck with a more restorative Hatha practice. Lots of forward bends and some shoulder/upper back openers, then a long, contemplative walk in the park with the dog. It was gray and rainy, which matched my mood.
I'm encountering some discomfort and obstacles in my daily life right now, which sometimes makes my entire existence feel like one giant, tight muscle that doesn't want to lengthen or let go. I'm breathing and moving into the difficulties gradually and trying to keep a clear head.
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