This morning, I set aside plenty of time for a leisurely practice. So often, I feel like I have to rush through yoga, or squeeze yoga into my schedule. Today, I luxuriated in it.
I did a simple Hatha practice with a few standing poses that I don't do in my Astanga practice, notably Gorudasana (Eagle Pose). I did Utthita Trikonasana multiple times, experimenting with depth and alignment in the pose.
For my floor poses, I did some restorative yoga and eased gently into a long-for-me Savasana.
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