Today, this is what I feel: fat and sore. Nothing wakes up your shoulder and arms like a good number of Chaturangas and nothing says “you ate too many fried jacks in Belize” like fat rolls in your face during Halasana. Yuck.
I'm very sore in my shoulders and hamstrings, but basically my entire body feels like it's been beaten up. I guess that means that Ashtanga really is a full-body workout. Good to know!
I did a modified primary series. My backbends feel horrible right now. I don't think I'm strong enough to really lift up properly and once I'm there, I don't have the flexibility in my back to do much with it. Sirsasana was fun. I really felt my hamstrings in Halasana.
Goal for tomorrow: Do yoga.