Restorative

WoYoPracMo, Day 25.

There's always one day each week when my practice gets delayed and delayed again until I find myself on a yoga mat in my pyjamas. This was one of those days.

I slept in (Saturday was a late night with two 40th birthday parties to attend - my friends are getting OLD!) and ended up lazing around under the covers until early afternoon. In the afternoon, I headed to the rink for a skate.

The evening was spent watching documentaries, munching on a big salad, eating pizza.

By that time, it was already 10 p.m., and I thought “Uh oh. Yoga”.

So I did a simple restorative practice of forward bends and hip openers. It was short and sweet.