tag:blogger.com,1999:blog-5796354866116498246.post8814586338394719306..comments2023-05-08T04:14:52.129-07:00Comments on THE RELUCTANT ASHTANGI: VinyasaKaivalyahttp://www.blogger.com/profile/08706519542278960007noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5796354866116498246.post-65103266611017527292009-09-03T13:49:22.144-07:002009-09-03T13:49:22.144-07:00@Jen
My bum is actually too far *down* in plank, w...@Jen<br />My bum is actually too far *down* in plank, which I totally attribute to years of adjusting students with bums too far *up*. I was overcompensating.<br /><br />I'm fortunate to have only had one shoulder strain from my practice, but I'm pretty sure it was Chaturanga-related.<br /><br />Glad to hear that your injury cleared up!Kaivalyahttps://www.blogger.com/profile/08706519542278960007noreply@blogger.comtag:blogger.com,1999:blog-5796354866116498246.post-21233491229397285342009-08-31T06:10:13.899-07:002009-08-31T06:10:13.899-07:00I can totally relate to your Chaturanga woes. Min...I can totally relate to your Chaturanga woes. Mine went thru a "make-over" after 2 years of practice. My left shoulder was killing me. It took 2 years for someone to catch that I was dropping my shoulders AND my butt was up as yours was. <br /><br />The final aaaahh moment was when my teacher described coming down like an airplane comes in for a landing. It was only then that I could visualize keeping my butt in line and not dropping "the nose" of my body plane. No more shoulder pain for me!<br /><br />Just remember...."Practice and all is coming".Jen Stevensonhttps://www.blogger.com/profile/11516177195378097479noreply@blogger.com