tag:blogger.com,1999:blog-5796354866116498246.post5457093613789473246..comments2023-05-08T04:14:52.129-07:00Comments on THE RELUCTANT ASHTANGI: AstangaKaivalyahttp://www.blogger.com/profile/08706519542278960007noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5796354866116498246.post-14281032231156441532010-09-27T02:33:18.456-07:002010-09-27T02:33:18.456-07:00@Susananda
Thanks, Susan. That's useful info. ...@Susananda<br />Thanks, Susan. That's useful info. I'll keep an eye on it. I know of a prep pose that safely stretches the IT band. I may add that before Dhanurasana today and see if it helps. Laghu is completely comfortable - well, as comfortable as Laghu gets! Ha, ha! (my knees feel fine in it)Kaivalyahttps://www.blogger.com/profile/08706519542278960007noreply@blogger.comtag:blogger.com,1999:blog-5796354866116498246.post-59108911614756356862010-09-26T22:37:16.798-07:002010-09-26T22:37:16.798-07:00Sounds like a tight ITB pulling on the attachment ...Sounds like a tight ITB pulling on the attachment at the outside of the knee... not uncommon in dhanurasana. Something to be careful with, but the fact that you didn't feel it in laghu makes me think you haven't done anything and it was just a warning.susanandahttps://www.blogger.com/profile/07608125527941228200noreply@blogger.com